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ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be...

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BLOG ARCHIVE

IMPROVING YOUR POSITIVITY

IMPROVING YOUR POSITIVITY

Now that the colder and wetter weather has started to settle in, it’s a great time to look at how to think more positively. Optimism is not undervalued in our culture but is often under-emphasized and under-utilized as a tool for increasing wellness. When you are in...

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A QUICK GUIDE TO CLEAN EATING

A QUICK GUIDE TO CLEAN EATING

Do you know what the “clean eating” movement is all about? It’s a lifestyle based on consuming as many fresh ingredients as possible, cooking for yourself as much as you can so you will know what is in your meals, and reducing processed foods. Cooking this way isn’t...

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HEALTH BENEFITS OF MINIMALISM

HEALTH BENEFITS OF MINIMALISM

Have you ever considered becoming a minimalist? Does the idea of living with less scare you a little, or do you immediately think of the financial benefits of this lifestyle? One aspect of minimalism that is often overlooked involves health and wellness. Even if you...

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3 WAYS TO WHITEN YOUR TEETH NATURALLY

3 WAYS TO WHITEN YOUR TEETH NATURALLY

September is self-care awareness month, which is a perfect time to focus on natural health remedies. There are many things you can do for yourself to naturally maintain your body, including whitening your teeth. Chemical bleaches can be costly, and the ingredients may...

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REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

For many people, living a healthier lifestyle simply means eating more healthfully and getting more exercise. A stress-reducing aspect that is often overlooked in creating greater wellness is having good sleep hygiene. Sadly, it’s a common misconception that you can...

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GROWTH STRATEGY FOR PERSONAL DEVELOPMENT

GROWTH STRATEGY FOR PERSONAL DEVELOPMENT

Taking the steps necessary for improving your mental and physical self is a helpful and interesting practice. Here is a system to help you make the most effective changes in your own personal growth. Attaining greater self-awareness and self-knowledge can help to...

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REDUCING NEGATIVITY: A SIMPLE ONE-WEEK CHALLENGE!

REDUCING NEGATIVITY: A SIMPLE ONE-WEEK CHALLENGE!

Do you want to be happier and feel more fulfilled? Would you like to spend more time with family and friends, or have more time for yourself to relax and rejuvenate? This one-week challenge will help you enjoy a greater quality of life. Best of all, this practice only...

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CREATING A WORK-LIFE BALANCE

CREATING A WORK-LIFE BALANCE

You hear it all the time: “Make sure you have a work-life balance”. What do you think when you hear this? Do you know what it would take to create or maintain an effective work-life balance? Over the past few months, I’ve been helping many clients who have reported a...

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FINDING TRUTH, MEANING, AND HAPPINESS

FINDING TRUTH, MEANING, AND HAPPINESS

Have you been feeling like every day, life is the same? Does life feel like a repeating pattern that never stops or changes? For some people, everything is boring. They feel like there is nothing new to do, and nowhere interesting to go. You might feel like you work...

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