To Create A New Beginning, You Must First Experience An Ending

To Create A New Beginning, You Must First Experience An Ending

To create a new beginning, you must first experience an ending. A new year cannot begin until the old one draws to a close. A new chapter cannot start until another one ends. Every end signals a new beginning; it is just difficult to realize it sometimes. When you...
ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be...
HEALING YOUR HEART

HEALING YOUR HEART

Do you often feel irritated or hurt by comments people make? Have you ever lashed out because of something someone you care about said? Often, these kinds of reactions are followed by a sense of regret. It can be heartbreaking to experience this kind of discord with...
HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

The holiday season comes and goes so quickly, doesn’t it? All the fun of the seemingly endless parties, excess food and drink, and spending that comes during this time of year will soon taper down. Life will become quieter and reflective again. It’s tempting to view...
ABUNDANCE – WHAT’S HOLDING YOU BACK?

ABUNDANCE – WHAT’S HOLDING YOU BACK?

What are your dreams? Have you ever written a list of your deepest desires? During this holiday season, why not make a new list and check it twice to ensure you have all your dreams identified? By knowing what you want, you can start working towards the life you...
HOW JOURNALING CAN HELP WITH DEPRESSION

HOW JOURNALING CAN HELP WITH DEPRESSION

If you have ever experienced depression, you may feel worried, sad, or listless. Your mind may race with negative thoughts. Perhaps you just feel like you are in a fog, confused and directionless as you go about your daily activities. The stronger depression becomes,...