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ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be...

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HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

‘The best way to predict the future is to create it.’ - Abraham Lincoln Do you believe that everything is created twice? The first is in the mind, and finally, in reality, or manifestation. Anything worth having and achieving goes through the same process of creation....

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HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

‘The best way to predict the future is to create it.’ - Abraham Lincoln Do you believe that everything is created twice? The first is in the mind, and finally, in reality, or manifestation. Anything worth having and achieving goes through the same process of creation....

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HEALING YOUR HEART

HEALING YOUR HEART

Do you often feel irritated or hurt by comments people make? Have you ever lashed out because of something someone you care about said? Often, these kinds of reactions are followed by a sense of regret. It can be heartbreaking to experience this kind of discord with...

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4 CONSIDERATIONS FOR YOUR TO DO LIST

4 CONSIDERATIONS FOR YOUR TO DO LIST

Do you wake up in the morning with a full list of things you’d like to accomplish, only to find yourself struggling to get anything done as your day unfolds? In our culture, being productive is valued. But in reality, you may find yourself falling short because you...

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THE KEY TO HAPPINESS

THE KEY TO HAPPINESS

Being happy requires you to carve out a life that you design, and to throw yourself wholeheartedly into making it your reality. This may seem selfish, but the goal is to be able to give your unique talents to the world to help others. It’s healthy to prioritize your...

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31 JOURNALING PROMPTS FOR THE NEW YEAR

31 JOURNALING PROMPTS FOR THE NEW YEAR

You can transform your life with daily journaling. It’s a wonderful habit that will bring you many benefits. I’d like to invite you to journal for the next 31 days to fully discover who you are, explore your new dreams, and plan your next adventures. To get started,...

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HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

The holiday season comes and goes so quickly, doesn’t it? All the fun of the seemingly endless parties, excess food and drink, and spending that comes during this time of year will soon taper down. Life will become quieter and reflective again. It’s tempting to view...

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ABUNDANCE – WHAT’S HOLDING YOU BACK?

ABUNDANCE – WHAT’S HOLDING YOU BACK?

What are your dreams? Have you ever written a list of your deepest desires? During this holiday season, why not make a new list and check it twice to ensure you have all your dreams identified? By knowing what you want, you can start working towards the life you...

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5 WAYS TO CREATE MORE HAPPINESS IN YOUR LIFE

5 WAYS TO CREATE MORE HAPPINESS IN YOUR LIFE

Do you know someone who seems happy all the time? Do you think this person is just naturally happy or has a charmed life? The truth is, this person has suffered as much as any of us have. Happy people make choices to think and behave in a positive way. They choose to...

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HOW JOURNALING CAN HELP WITH DEPRESSION

HOW JOURNALING CAN HELP WITH DEPRESSION

If you have ever experienced depression, you may feel worried, sad, or listless. Your mind may race with negative thoughts. Perhaps you just feel like you are in a fog, confused and directionless as you go about your daily activities. The stronger depression becomes,...

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