HEALTH BENEFITS OF MINIMALISM

HEALTH BENEFITS OF MINIMALISM

Have you ever considered becoming a minimalist? Does the idea of living with less scare you a little, or do you immediately think of the financial benefits of this lifestyle? One aspect of minimalism that is often overlooked involves health and wellness. Even if you...
REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

For many people, living a healthier lifestyle simply means eating more healthfully and getting more exercise. A stress-reducing aspect that is often overlooked in creating greater wellness is having good sleep hygiene. Sadly, it’s a common misconception that you can...
CREATING A WORK-LIFE BALANCE

CREATING A WORK-LIFE BALANCE

You hear it all the time: “Make sure you have a work-life balance”. What do you think when you hear this? Do you know what it would take to create or maintain an effective work-life balance? Over the past few months, I’ve been helping many clients who have reported a...
HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED

HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED

In today’s fast-paced world, you can be carrying a lot more stress that you realize. The ongoing stressful experience of modern life can take its toll on your brain over time, and it can wreak havoc on your body. Here are three valuable techniques to help you...
ESSENTIAL OILS FOR DEPRESSION AND ANXIETY

ESSENTIAL OILS FOR DEPRESSION AND ANXIETY

Essential oils are very effective for treating a wide range of issues. For depression and anxiety, lavender essential oil is well known to have a positive effect. There are also other essential oils that are excellent for relieving continuing depression or anxiety....
IDENTIFYING AND OVERCOMING SUGAR ADDICTION

IDENTIFYING AND OVERCOMING SUGAR ADDICTION

Sugar addiction is often under-identified, even though it can lead to high blood pressure, diabetes, obesity and other health issues. Understanding how the brain works on sugar is the key to understanding this addiction. Sugar can cause your brain to release large...