IMPROVING YOUR POSITIVITY

IMPROVING YOUR POSITIVITY

Now that the colder and wetter weather has started to settle in, it’s a great time to look at how to think more positively. Optimism is not undervalued in our culture but is often under-emphasized and under-utilized as a tool for increasing wellness. When you are in...
HEALTH BENEFITS OF MINIMALISM

HEALTH BENEFITS OF MINIMALISM

Have you ever considered becoming a minimalist? Does the idea of living with less scare you a little, or do you immediately think of the financial benefits of this lifestyle? One aspect of minimalism that is often overlooked involves health and wellness. Even if you...
GROWTH STRATEGY FOR PERSONAL DEVELOPMENT

GROWTH STRATEGY FOR PERSONAL DEVELOPMENT

Taking the steps necessary for improving your mental and physical self is a helpful and interesting practice. Here is a system to help you make the most effective changes in your own personal growth. Attaining greater self-awareness and self-knowledge can help to...
REDUCING NEGATIVITY: A SIMPLE ONE-WEEK CHALLENGE!

REDUCING NEGATIVITY: A SIMPLE ONE-WEEK CHALLENGE!

Do you want to be happier and feel more fulfilled? Would you like to spend more time with family and friends, or have more time for yourself to relax and rejuvenate? This one-week challenge will help you enjoy a greater quality of life. Best of all, this practice only...
FINDING TRUTH, MEANING, AND HAPPINESS

FINDING TRUTH, MEANING, AND HAPPINESS

Have you been feeling like every day, life is the same? Does life feel like a repeating pattern that never stops or changes? For some people, everything is boring. They feel like there is nothing new to do, and nowhere interesting to go. You might feel like you work...
HAPPINESS OR PLEASURE?

HAPPINESS OR PLEASURE?

As a society, we spend an enormous amount of energy trying to attain pleasure and avoid pain. We chase what we believe will make us happy, yet a real and enduring happiness often remains elusive. Many people do not realize there is a difference between happiness and...