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THE POWER OF NATURE WALKS

THE POWER OF NATURE WALKS

Here’s something that many of us simply don’t do enough of: walking in nature. Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely...

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USING VISUALIZATION TO HELP YOU QUIT SMOKING

USING VISUALIZATION TO HELP YOU QUIT SMOKING

Visualization is important as a way for people to change their behavior, thoughts, and feelings for the better. Visualization involves seeing yourself in positive situations and being the person you want to be. It is said that the subconscious mind cannot distinguish...

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USING VISUALIZATION TO HELP YOU QUIT SMOKING

USING VISUALIZATION TO HELP YOU QUIT SMOKING

Visualization is important as a way for people to change their behavior, thoughts, and feelings for the better. Visualization involves seeing yourself in positive situations and being the person you want to be. It is said that the subconscious mind cannot distinguish...

read more
ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be...

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HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

‘The best way to predict the future is to create it.’ - Abraham Lincoln Do you believe that everything is created twice? The first is in the mind, and finally, in reality, or manifestation. Anything worth having and achieving goes through the same process of creation....

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HEALING YOUR HEART

HEALING YOUR HEART

Do you often feel irritated or hurt by comments people make? Have you ever lashed out because of something someone you care about said? Often, these kinds of reactions are followed by a sense of regret. It can be heartbreaking to experience this kind of discord with...

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4 CONSIDERATIONS FOR YOUR TO DO LIST

4 CONSIDERATIONS FOR YOUR TO DO LIST

Do you wake up in the morning with a full list of things you’d like to accomplish, only to find yourself struggling to get anything done as your day unfolds? In our culture, being productive is valued. But in reality, you may find yourself falling short because you...

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THE KEY TO HAPPINESS

THE KEY TO HAPPINESS

Being happy requires you to carve out a life that you design, and to throw yourself wholeheartedly into making it your reality. This may seem selfish, but the goal is to be able to give your unique talents to the world to help others. It’s healthy to prioritize your...

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31 JOURNALING PROMPTS FOR THE NEW YEAR

31 JOURNALING PROMPTS FOR THE NEW YEAR

You can transform your life with daily journaling. It’s a wonderful habit that will bring you many benefits. I’d like to invite you to journal for the next 31 days to fully discover who you are, explore your new dreams, and plan your next adventures. To get started,...

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HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

The holiday season comes and goes so quickly, doesn’t it? All the fun of the seemingly endless parties, excess food and drink, and spending that comes during this time of year will soon taper down. Life will become quieter and reflective again. It’s tempting to view...

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