HOW TO START A MEDITATION PRACTICE

HOW TO START A MEDITATION PRACTICE

Many people start a meditation practice by assuming it should be easy. At first, this is not the case. As soon as meditation begins, the mind wants to do anything and everything else. Your mind, like everyone’s mind, wants to be free. Meditation is a training of the...
PRACTICING SELF CARE THROUGH CREATIVITY

PRACTICING SELF CARE THROUGH CREATIVITY

For many people, walking, yoga, or meditating are great go-to self-care activities. For others, it’s getting together with good friends for a healthy meal and some laughs. Any activity that feels good, addresses health and wellness, and can be done in a relaxed way...
A QUICK GUIDE TO CLEAN EATING

A QUICK GUIDE TO CLEAN EATING

Do you know what the “clean eating” movement is all about? It’s a lifestyle based on consuming as many fresh ingredients as possible, cooking for yourself as much as you can so you will know what is in your meals, and reducing processed foods. Cooking this way isn’t...
HEALTH BENEFITS OF MINIMALISM

HEALTH BENEFITS OF MINIMALISM

Have you ever considered becoming a minimalist? Does the idea of living with less scare you a little, or do you immediately think of the financial benefits of this lifestyle? One aspect of minimalism that is often overlooked involves health and wellness. Even if you...
3 WAYS TO WHITEN YOUR TEETH NATURALLY

3 WAYS TO WHITEN YOUR TEETH NATURALLY

September is self-care awareness month, which is a perfect time to focus on natural health remedies. There are many things you can do for yourself to naturally maintain your body, including whitening your teeth. Chemical bleaches can be costly, and the ingredients may...
REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

For many people, living a healthier lifestyle simply means eating more healthfully and getting more exercise. A stress-reducing aspect that is often overlooked in creating greater wellness is having good sleep hygiene. Sadly, it’s a common misconception that you can...