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ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS
Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be...
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HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY
‘The best way to predict the future is to create it.’ - Abraham Lincoln Do you believe that everything is created twice? The first is in the mind, and finally, in reality, or manifestation. Anything worth having and achieving goes through the same process of creation....
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HAPPINESS OR PLEASURE?
As a society, we spend an enormous amount of energy trying to attain pleasure and avoid pain. We chase what we believe will make us happy, yet a real and enduring happiness often remains elusive. Many people do not realize there is a difference between happiness and...
LIVING THE GOOD LIFE
Have you noticed that when people talk about “the good life”, it’s often based on material goods, such as fancy houses and cars, jewellery, fine foods and alcohol. Money and purchased things are commonly promoted in our culture as being the most important markers of...
HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED
In today’s fast-paced world, you can be carrying a lot more stress that you realize. The ongoing stressful experience of modern life can take its toll on your brain over time, and it can wreak havoc on your body. Here are three valuable techniques to help you...
UTILIZING LEMON WATER FOR BETTER HEALTH
Managing your nutrition can seem very complicated. There are so many different diets out there, creating sets of rules that can seem to conflict one another. For example, some nutritionists encourage us to cut out meat, while others promote eating more meat through...
ESSENTIAL OILS FOR DEPRESSION AND ANXIETY
Essential oils are very effective for treating a wide range of issues. For depression and anxiety, lavender essential oil is well known to have a positive effect. There are also other essential oils that are excellent for relieving continuing depression or anxiety....
BENEFITS OF COCONUT FOR THE SKIN
Many natural ingredients can be utilized effectively on the hair and skin. For those of us who are leery of chemicals and other questionable ingredients found in commercial cosmetics, natural ingredients are a fantastic and low-cost alternative. One of my favourite...
DELICIOUS LEMON WATER RECIPES
It’s almost summertime, and it’s getting easier to become dehydrated. Plain water can get boring, but lemon water can shake things up. Lemon water can be made in different ways, and it’s fun to experiment! Starting with the basics, it’s good to know that putting a few...
IDENTIFYING AND OVERCOMING SUGAR ADDICTION
Sugar addiction is often under-identified, even though it can lead to high blood pressure, diabetes, obesity and other health issues. Understanding how the brain works on sugar is the key to understanding this addiction. Sugar can cause your brain to release large...
OVERCOMING ANXIETY
Anxiety can present itself in many ways, including as panic attacks. Many people are easily stressed, worry a lot, or simply feel like something is always wrong. Coping with anxiety can be challenging, especially for people who experience panic attacks. If you have...