3 WAYS TO WHITEN YOUR TEETH NATURALLY

3 WAYS TO WHITEN YOUR TEETH NATURALLY

September is self-care awareness month, which is a perfect time to focus on natural health remedies. There are many things you can do for yourself to naturally maintain your body, including whitening your teeth. Chemical bleaches can be costly, and the ingredients may...
REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

REDUCING BODY STRESS THROUGH BETTER SLEEP HYGIENE

For many people, living a healthier lifestyle simply means eating more healthfully and getting more exercise. A stress-reducing aspect that is often overlooked in creating greater wellness is having good sleep hygiene. Sadly, it’s a common misconception that you can...
HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED

HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED

In today’s fast-paced world, you can be carrying a lot more stress that you realize. The ongoing stressful experience of modern life can take its toll on your brain over time, and it can wreak havoc on your body. Here are three valuable techniques to help you...
UTILIZING LEMON WATER FOR BETTER HEALTH

UTILIZING LEMON WATER FOR BETTER HEALTH

Managing your nutrition can seem very complicated. There are so many different diets out there, creating sets of rules that can seem to conflict one another. For example, some nutritionists encourage us to cut out meat, while others promote eating more meat through...
BENEFITS OF COCONUT FOR THE SKIN

BENEFITS OF COCONUT FOR THE SKIN

Many natural ingredients can be utilized effectively on the hair and skin. For those of us who are leery of chemicals and other questionable ingredients found in commercial cosmetics, natural ingredients are a fantastic and low-cost alternative. One of my favourite...
DELICIOUS LEMON WATER RECIPES

DELICIOUS LEMON WATER RECIPES

It’s almost summertime, and it’s getting easier to become dehydrated. Plain water can get boring, but lemon water can shake things up. Lemon water can be made in different ways, and it’s fun to experiment! Starting with the basics, it’s good to know that putting a few...