5 WAYS TO CREATE MORE HAPPINESS IN YOUR LIFE

5 WAYS TO CREATE MORE HAPPINESS IN YOUR LIFE

Do you know someone who seems happy all the time? Do you think this person is just naturally happy or has a charmed life? The truth is, this person has suffered as much as any of us have. Happy people make choices to think and behave in a positive way. They choose to...
HOW JOURNALING CAN HELP WITH DEPRESSION

HOW JOURNALING CAN HELP WITH DEPRESSION

If you have ever experienced depression, you may feel worried, sad, or listless. Your mind may race with negative thoughts. Perhaps you just feel like you are in a fog, confused and directionless as you go about your daily activities. The stronger depression becomes,...
THE BENEFITS OF BEING GRATEFUL

THE BENEFITS OF BEING GRATEFUL

Gratitude can be developed so that it is felt more strongly and easily in your life. Living with more gratitude allows other benefits to occur naturally. For example, you may find yourself becoming more empathetic, so that you can see things more easily from another...
HOW TO START A MEDITATION PRACTICE

HOW TO START A MEDITATION PRACTICE

Many people start a meditation practice by assuming it should be easy. At first, this is not the case. As soon as meditation begins, the mind wants to do anything and everything else. Your mind, like everyone’s mind, wants to be free. Meditation is a training of the...