REDUCING NEGATIVITY: A SIMPLE ONE-WEEK CHALLENGE!

REDUCING NEGATIVITY: A SIMPLE ONE-WEEK CHALLENGE!

Do you want to be happier and feel more fulfilled? Would you like to spend more time with family and friends, or have more time for yourself to relax and rejuvenate? This one-week challenge will help you enjoy a greater quality of life. Best of all, this practice only...
CREATING A WORK-LIFE BALANCE

CREATING A WORK-LIFE BALANCE

You hear it all the time: “Make sure you have a work-life balance”. What do you think when you hear this? Do you know what it would take to create or maintain an effective work-life balance? Over the past few months, I’ve been helping many clients who have reported a...
FINDING TRUTH, MEANING, AND HAPPINESS

FINDING TRUTH, MEANING, AND HAPPINESS

Have you been feeling like every day, life is the same? Does life feel like a repeating pattern that never stops or changes? For some people, everything is boring. They feel like there is nothing new to do, and nowhere interesting to go. You might feel like you work...
HAPPINESS OR PLEASURE?

HAPPINESS OR PLEASURE?

As a society, we spend an enormous amount of energy trying to attain pleasure and avoid pain. We chase what we believe will make us happy, yet a real and enduring happiness often remains elusive. Many people do not realize there is a difference between happiness and...
LIVING THE GOOD LIFE

LIVING THE GOOD LIFE

Have you noticed that when people talk about “the good life”, it’s often based on material goods, such as fancy houses and cars, jewellery, fine foods and alcohol. Money and purchased things are commonly promoted in our culture as being the most important markers of...