HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED

HOW TO RELAX YOUR BODY WHEN YOU FEEL STRESSED

In today’s fast-paced world, you can be carrying a lot more stress that you realize. The ongoing stressful experience of modern life can take its toll on your brain over time, and it can wreak havoc on your body. Here are three valuable techniques to help you...
UTILIZING LEMON WATER FOR BETTER HEALTH

UTILIZING LEMON WATER FOR BETTER HEALTH

Managing your nutrition can seem very complicated. There are so many different diets out there, creating sets of rules that can seem to conflict one another. For example, some nutritionists encourage us to cut out meat, while others promote eating more meat through...
ESSENTIAL OILS FOR DEPRESSION AND ANXIETY

ESSENTIAL OILS FOR DEPRESSION AND ANXIETY

Essential oils are very effective for treating a wide range of issues. For depression and anxiety, lavender essential oil is well known to have a positive effect. There are also other essential oils that are excellent for relieving continuing depression or anxiety....
BENEFITS OF COCONUT FOR THE SKIN

BENEFITS OF COCONUT FOR THE SKIN

Many natural ingredients can be utilized effectively on the hair and skin. For those of us who are leery of chemicals and other questionable ingredients found in commercial cosmetics, natural ingredients are a fantastic and low-cost alternative. One of my favourite...