THE POWER OF NATURE WALKS

THE POWER OF NATURE WALKS

Here’s something that many of us simply don’t do enough of: walking in nature. Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely...
USING VISUALIZATION TO HELP YOU QUIT SMOKING

USING VISUALIZATION TO HELP YOU QUIT SMOKING

Visualization is important as a way for people to change their behavior, thoughts, and feelings for the better. Visualization involves seeing yourself in positive situations and being the person you want to be. It is said that the subconscious mind cannot distinguish...
To Create A New Beginning, You Must First Experience An Ending

To Create A New Beginning, You Must First Experience An Ending

To create a new beginning, you must first experience an ending. A new year cannot begin until the old one draws to a close. A new chapter cannot start until another one ends. Every end signals a new beginning; it is just difficult to realize it sometimes. When you...
ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

ANATOMY OF A REALLY GREAT DAY FOR YOUR WELLNESS

Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be...
HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

HOW JOURNALING CAN HELP CREATE ABUNDANCE AND PROSPERITY

‘The best way to predict the future is to create it.’ – Abraham Lincoln Do you believe that everything is created twice? The first is in the mind, and finally, in reality, or manifestation. Anything worth having and achieving goes through the same process of...
HEALING YOUR HEART

HEALING YOUR HEART

Do you often feel irritated or hurt by comments people make? Have you ever lashed out because of something someone you care about said? Often, these kinds of reactions are followed by a sense of regret. It can be heartbreaking to experience this kind of discord with...