DELICIOUS LEMON WATER RECIPES

DELICIOUS LEMON WATER RECIPES

It’s almost summertime, and it’s getting easier to become dehydrated. Plain water can get boring, but lemon water can shake things up. Lemon water can be made in different ways, and it’s fun to experiment! Starting with the basics, it’s good to know that putting a few...
IDENTIFYING AND OVERCOMING SUGAR ADDICTION

IDENTIFYING AND OVERCOMING SUGAR ADDICTION

Sugar addiction is often under-identified, even though it can lead to high blood pressure, diabetes, obesity and other health issues. Understanding how the brain works on sugar is the key to understanding this addiction. Sugar can cause your brain to release large...