DELICIOUS LEMON WATER RECIPES

DELICIOUS LEMON WATER RECIPES

It’s almost summertime, and it’s getting easier to become dehydrated. Plain water can get boring, but lemon water can shake things up. Lemon water can be made in different ways, and it’s fun to experiment! Starting with the basics, it’s good to know that putting a few...
IDENTIFYING AND OVERCOMING SUGAR ADDICTION

IDENTIFYING AND OVERCOMING SUGAR ADDICTION

Sugar addiction is often under-identified, even though it can lead to high blood pressure, diabetes, obesity and other health issues. Understanding how the brain works on sugar is the key to understanding this addiction. Sugar can cause your brain to release large...
OVERCOMING ANXIETY

OVERCOMING ANXIETY

Anxiety can present itself in many ways, including as panic attacks. Many people are easily stressed, worry a lot, or simply feel like something is always wrong. Coping with anxiety can be challenging, especially for people who experience panic attacks. If you have...
MANAGING ARTHRITIS NATURALLY

MANAGING ARTHRITIS NATURALLY

Arthritis pain can be debilitating, or at the very least, it can be very uncomfortable. Painkillers, especially prescription medications, can be hard on the body, causing more and more of us to seek out natural and holistic remedies. Here are a few ways to manage your...