HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

HOW TO RELAX AND DE-STRESS AFTER THE HOLIDAYS

The holiday season comes and goes so quickly, doesn’t it? All the fun of the seemingly endless parties, excess food and drink, and spending that comes during this time of year will soon taper down. Life will become quieter and reflective again. It’s tempting to view...
ABUNDANCE – WHAT’S HOLDING YOU BACK?

ABUNDANCE – WHAT’S HOLDING YOU BACK?

What are your dreams? Have you ever written a list of your deepest desires? During this holiday season, why not make a new list and check it twice to ensure you have all your dreams identified? By knowing what you want, you can start working towards the life you...
5 WAYS TO CREATE MORE HAPPINESS IN YOUR LIFE

5 WAYS TO CREATE MORE HAPPINESS IN YOUR LIFE

Do you know someone who seems happy all the time? Do you think this person is just naturally happy or has a charmed life? The truth is, this person has suffered as much as any of us have. Happy people make choices to think and behave in a positive way. They choose to...
HOW JOURNALING CAN HELP WITH DEPRESSION

HOW JOURNALING CAN HELP WITH DEPRESSION

If you have ever experienced depression, you may feel worried, sad, or listless. Your mind may race with negative thoughts. Perhaps you just feel like you are in a fog, confused and directionless as you go about your daily activities. The stronger depression becomes,...
THE BENEFITS OF BEING GRATEFUL

THE BENEFITS OF BEING GRATEFUL

Gratitude can be developed so that it is felt more strongly and easily in your life. Living with more gratitude allows other benefits to occur naturally. For example, you may find yourself becoming more empathetic, so that you can see things more easily from another...